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You are here: Home / FOOD + WINE / Perfect Spicy Sweet Potato Fries with a Cool Yogurt Dip

Perfect Spicy Sweet Potato Fries with a Cool Yogurt Dip

1/26/23

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Curb your cravings for deep-fried potatoes or other salty snacks with these delicious, spicy sweet potato fries air fryer style.

An airfryer makes fries nice and crispy without any added points from using oil or from deep frying.

To make these fries even more taste whip up this refreshing herbed yogurt dip (ZERO POINTS).

The yogurt dip is the perfect complement to the spicy seasonings used in this recipe.

Keep scrolling because there are 7 additional sweet potato recipes included in this post!

Sweet Potato Fries Airfryer 2

For even more flavor, mix up the herbed yogurt dip the night before to give the flavors more time to combine and develop.

And, guess what, this comes in at only FOUR FREESTYLE POINTS per serving.

Need more Freestyle Recipes? I have all the tasty ones here.

Sweet Potato Fries Recipe

Prep time: 10 minutes
Cook time: 30 minutes
Serves: 4

Tip: For crispier sweet potato wedges, do not salt them until they are done roasting.

Sweet Potato Fries Airfryer 2

Ingredients

2 large sweet potatoes, sliced into wedges
1 t. ground cumin
1 t. curry powder
1 t. smoked paprika
½ t. cayenne pepper
½ t. ground cinnamon
1 c. 0% Fat Free Greek yogurt
2 t. fresh lemon juice
3 T. fresh dill, minced
3 T. fresh parsley, minced
Sea salt and black pepper to taste

Sweet Potato Fries Airfryer

Directions

  1. Preheat the airfryer to its highest temp.
  2. Place the sweet potatoes in a large bowl.
  3. In a small bowl, combine the cumin, curry powder, smoked paprika, cayenne pepper, and cinnamon. Sprinkle spice mixture over the sweet potato wedges and toss until all wedges are lightly coated.
  4. Arrange the sweet potato wedges in a single layer in the air fryer. For crispier wedges, do not overcrowd and work in batches. Cook for 10 minutes, toss and continue to cook until done.
  5. While the sweet potatoes are frying, mix the 0% Fat Free Greek yogurt with the lemon juice, dill, and parsley in a small bowl. Season with salt and black pepper, to taste, and place in the refrigerator to chill.
  6. Once browned, remove the sweet potato wedges from the airfryer and sprinkle generously with salt. Let cool slightly before serving with the herbed yogurt dip. Enjoy!

More Sweet Potato Recipes

Creamy Mashed Sweet Potatoes Recipe

How To Make Sweet Potato Avocado Toast

5 Ingredient Turkey and Sweet Potato Skillet Recipe

Apple Butternut Squash Casserole with Bacon-Pecan Topping

Apple Butternut Squash Casserole with Bacon-Pecan Topping

Instant Pot Turkey & Sweet Potato Chili Recipe

PIN SWEET POTATO FRIES TO PINTEREST 

spicy sweet potato fries

About Me


Deb is a travel writer/influencer from Michigan whose work takes her across the country in search of unique (think haunted & strange) and interesting attractions, landmarks, cities and towns.

She’s an avid road-tripper that loves staying in haunted locations, but enjoys everything from glamping to luxury accommodations.

She suffers from an incurable case of wanderlust, is a self-proclaimed wimp when it comes to extreme adventures, but is the first in line for ghost hunts.
Email her at [email protected]

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