Meal Kits: The Answer to the Eating Fresh Conundrum

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Eating fresh is important. Fresh fruits and vegetables contain dramatically higher levels of nutrients. Fresh meat tastes better and is better for you.

However, preparing fresh food daily can mean spending up to 10% of your day in the kitchen. Who has the time for that these days?

With many people now working more hours than ever before, it has become incredibly challenging to enjoy a fresh, home-cooked meal.

Of course, eating out is not an option, either.

You have no control over the ingredients used in each dish, for one thing. For another, there’s the immense costs involved.

Thankfully, there is an answer to this challenge – meal kits.

meal kits
Photo by Katie Smith on Unsplash

What Is a Meal Kit?

Meal kits are pretty much what they sound like – a collection of ingredients delivered to your door.

When you sign up with a company, you’ll get to choose what you want to eat, the frequency of delivery, and other things, and then enjoy fresh, delicious food without the need to peel individual cloves of garlic, mince other herbs, or wait for a reduction to, well, reduce.

How Do Meal Kits Work?

While they might not be all that familiar, it’s easy to understand how meal kits work. To illustrate this point, we’ll use world-famous Hello Fresh as our example.

Choose Your Plan

The first step is to choose the plan that’s right for you.

To do this, you just need to select the number of people in your household and decide how many recipes you want to order per week.

You can also choose your food preferences – meat and veggies, just veggies, family-friendly meals, and low-calorie meals are your options.

Canva - A Brekfast Plating
Photo by Daria-Yakovleva

Accept Delivery

Once you’ve registered and chosen your meal plan, you just need to wait for it to be delivered.

Inside the box, you’ll find fresh ingredients, all of which have been prep-prepared and pre-measured for you. There’s even a recipe card to follow.

Cook and Eat

Follow the recipe card, cook your food, and enjoy a fresh, delicious meal without spending your entire day prepping for it.

Meal kits allow you to cook and feed your family while taking out the most time-consuming and frustrating parts of meal prep.

Plus, you get easy-to-follow recipes guaranteed to taste great, so they’re excellent options for anyone who’s not so hot in the kitchen.

The Benefits of Meal Kits

Meal kits offer you a very wide range of benefits, including the following:

Saving You Time

What’s the most time-consuming aspect of cooking at home? It’s prep work. You spend far more time slicing, mincing, peeling, mashing, and chopping than you do actually cooking.

Because meal kits arrive at your door ready to go, all you need to do is toss the ingredients together and cook them according to the recipe.

You save an immense amount of time.

Less Eating Out

Eating out can be fun, certainly, but it’s expensive. And, ultimately, it can be challenging to ensure that you’re eating food that’s good for you as well as tasting good.

With meal kits, you eat out far less often, helping you save money and watch your waistline.

No Stress

How often do you lose time at the office because you’re stressed about what you’re going to make for dinner at home?

With meal kits, all that stress is off your shoulders because the planning and prep work are taken care of for you.

Canva - Cutting Herbs on the Board
Photo by ayeletphotography

No Waste

How much food do you waste each week?

You might need a 1/4 cup of chopped cilantro for that recipe, but what do you do with the rest of the bunch? It sits in the fridge until it turns brown and slimy, then you toss it.

With meal kits, you get only what you need, reducing your food waste and your carbon footprint.

In Conclusion

Ultimately, meal kits offer you convenience, save you time, and ensure that you’re able to eat healthy at home while avoiding dining out.

It’s no wonder they’ve become so popular around the world!

With the opportunity to save time and money while still eating fresh and healthy, what are you waiting for?

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how do meal kits work

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