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33 High Protein Easy Meal Prep Recipes

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Finding the perfect balance of macros and micros a challenge? Searching for speedy, nourishing meals to power through your day? Meal prepping is the answer – your shortcut to wholesome, time-saving nutrition. Explore these fantastic High Protein Meal Prep Recipes!

33 High Protein Easy Meal Prep Recipes

Chicken & Poultry Recipes

Chicken Chili With Black Beans high protein recipe.

Chicken Chili With Black Beans

This wholesome and satisfying chicken chili with black beans and corn is so delicious. It’s packed with greens and lots of flavor! Simple to whip up, healthy and meal prep friendly!

High Protein Chicken Zucchini Boats high protein recipe.

Chicken Zucchini Boats

These chicken zucchini boats are cheesy, nutritious and packed with flavor! You will be surprised to know they’re low in carbs and weight loss friendly. Packed with ground chicken, onion, mushrooms, garlic, and more.

High Protein Air Fryer Chicken Fajitas high protein Recipe.

Air Fryer Chicken Fajitas

If you’re looking for High Protein Easy Meal Prep Recipes, look no further! These Air Fryer Chicken Fajitas will leave you satisfied.

Spicy Turkey Meal Prep high protein recipe.

Spicy Turkey Meal Prep

If you haven’t tried meal prepping with ground turkey yet, this is your sign. Ground turkey is so underrated. It’s lean, versatile, and simple to cook with.

Instant Pot Buffalo Chicken Meatballs high protein meal.

Instant Pot Buffalo Chicken Meatballs  

These buffalo turkey meatballs are the best little protein bites to meal prep. You can whip them up in a flash, and eat them on the go. They make an easy appetizer for guests as well.

Beef & Pork Recipes

Ground Beef Pesto Pasta,high protein recipe.

Ground Beef Pesto Pasta

This ground beef pesto pasta is perfect for getting in your protein and healthy carbs! It’s excellent for getting dinner on the table quickly without compromising on taste. All you have to do is sauté the vegetables, brown the beef, stir the pesto, and then add the pasta!

Slow Cooker Kalua Pork high protein recipe.

Slow Cooker Kalua Pork

This easy meal prep recipe for Slow Cooker Kalua Pork is simple to make at home. With just 5 simple ingredients you can have smokey tender meat right in the comfort of your own home.

20 Minute Skillet Tuscan Tortellini.

20 Minute Skillet Tuscan Tortellini

When you’re in the mood for High Protein Easy Meal Prep Recipes this 20 Minute Skillet Tuscan Tortellini really hits the spot.

Harvest Sheet Pan Dinners high protein recipe.

Harvest Sheet Pan Dinners

Savor the fall flavors with this Harvest Sheet Pan Dinner! Juicy chicken apple sausage, sweet potatoes, caramelized Brussels sprouts, and roasted shallots make it a delicious and easy one-pan dinner.

Simple Beef And Broccoli.

Simple Beef And Broccoli

You will love this Beef and Broccoli Recipe – a flavor-packed delight ready in under 30 minutes! Perfect for busy weeknights, this quick beef stir fry beats takeout any day. Grab your wok and let the cooking magic begin!

Dutch Oven Beef Stew high protein recipe.

Dutch Oven Beef Stew

Savoring the coziness of winter with this Dutch oven beef stew – a symphony of flavor, heartiness, and tenderness. Slow-cooked perfection for chilly days or a family feast. Melt-in-your-mouth beef and creamy broth make it an absolute delight!

Best Dutch Oven Ribs high protein recipe.

Best Dutch Oven Ribs 

High Protein Easy Meal Prep Recipes like these Dutch Oven Ribs are always a hit. These Dutch Oven Ribs are super delicious. If you love tender meat that’s hearty and packed with protein look no further. Your Dutch oven does all the work too.

High Protein Easy Meal Prep Recipes From Us

Slow Cooker Pulled Pork Chili high protein recipe.

Slow Cooker Pulled Pork Chili

Slow cooker, pulled pork chili is the perfect recipe for cool nights. It’s a little bit spicy and totally mouthwatering. Your crockpot does most of the work and you get a large batch of protein, rich meat.

Pineapple Beef Stir Fry.

Pineapple Beef Stir Fry

This high protein meal prep recipe idea only needs five ingredients. I can’t believe I never tried the combination of pineapple and beef before. Boy was I missing out and so are you if you don’t try this nutritious dish!

Weight Watchers Turkey Meatloaf high protein recipe.

Weight Watchers Turkey Meatloaf

When you’re tired of eating chicken breakout this turkey recipe ground turkey is so delicious and this recipe feeds a crowd! Whether you’re on a Weight Watchers diet or not this recipe is nutritious for everyone in the house.

Cashew Pork Stir Fry high protein recipe.

Cashew Pork Stir Fry

Craving a delicious and guilt-free meal? Try this quick and easy cashew pork stir-fry – low in Weight Watchers Freestyle points and a family favorite! Ready in under 30 minutes.

Seafood Recipes

Cuban Style Tuna Meal Prep Bowls high protein recipe.

Cuban Style Tuna Meal Prep Bowls

You have to try these quick and healthy Cuban-Style Tuna Meal Prep Bowls. Gluten-free, paleo-friendly, and bursting with flavors! Plantain chips, crisp veggies, spicy jalapeno tuna, and a tangy dairy-free yogurt – a perfect midday boost!

Sheet Pan Shrimp Boil high protein recipe.

Sheet Pan Shrimp Boil

Infused with zesty Cajun goodness, this keto sheet pan seafood boil, featuring shrimp andCreole-spiced andouille sausages, comes to life in the oven. This is one meal prep idea that will have the entire family excited.

 Garlic Butter Shrimp high protein Recipe.

Garlic Butter Shrimp Recipe

Are you looking for High Protein Easy Meal Prep Recipes? Garlic Butter Shrimp are delicious and so simple to whip up anytime you want!

Sheet Pan Shrimp Tacos high protein recipe.

Sheet Pan Shrimp Tacos

Embrace the ease of sheet pan cooking with these delightful sheet pan shrimp tacos! Quick and simple – marinated cilantro lime shrimp baked to perfection, nestled in a warm tortilla, and adorned with a creamy hot sauce drizzle.

Citrus Salmon high protein Recipe

Citrus Salmon Recipe  

This citrus salmon is so mouthwatering you won’t believe it! Featuring orange, olive oil, lemon, seasonings and herbs. Salmon is packed with protein and other nutrients for a hearty meal.

Our High Protein Easy Meal Top Picks

Protein Overnight Oats recipe.

Protein Overnight Oats

If you’re looking for a high protein breakfast idea for meal prepping you just have to try Overnight Oatmeal! You won’t believe it has 52 grams of protein per serving. With minimal hands on prep time it practically makes itself.

Chicken Fajitas Wraps.

Chicken Fajitas Wraps

Want to try High Protein Easy Meal Prep Recipes in the form of a wrap? These Chicken Fajitas Wraps have all the flavor with minimal effort.

 Mexican Stuffed Sweet Potatoes.

Mexican Stuffed Sweet Potatoes  

These Mexican style stuffed sweet potatoes are a mouthwatering and simple meal anytime you need! The soft sweet potatoes are filled with a tasty beefy mixture that’s topped with your favorite toppings.

Low Carb Chicken Salad.

Low Carb Chicken Salad

This healthy chicken salad recipe is simple to whip up with hearty wholesome ingredients. Featuring extra-virgin olive oil, sea salt, and lime juice what’s not to love? The best part is the sweet shallots and different herbs.

Chicken Burrito Bowls.

Chicken Burrito Bowls

Packed with grilled chicken, cilantro lime rice, black beans, and lots of toppings, these burrito bowls are a dinner favorite! So versatile, I could enjoy them daily without ever getting bored.

 Protein Burrito Bowls.

Protein Burrito Bowls

Ditch the Chipotle – this Chicken Burrito Bowl recipe has got your cravings covered! Just mix marinated chicken with rice and your favorite toppings for a tasty and wholesome one-bowl meal. Totally customizable and perfect for meal prep, making it your go-to all week!

Maple Balsamic Pork Chops.

Maple Balsamic Pork Chops   

If you’re looking for High Protein Easy Meal Prep

Recipes with pork you’re in the right spot. Everyone will adore these Balsamic Boneless Pork Chops! It’s a mouthwatering way to serve up your favorite meat! Packed with protein for a nutritious meal every time.

Vegetarian Recipes

Hearts Of Palm Tostadas.

Hearts Of Palm Tostadas

Have you ever had hearts of Palm? If not, now’s the time to try it! These tacos are packed with high fiber vegetarian protein! They taste super delicious too.

Mediterranean Power Bowls.

Mediterranean Power Bowls

Energize your day with Mediterranean power bowls! Packed with quinoa, feta, hummus, and a tasty cucumber tomato salad topper. Simple to whip up for meal prep, and guaranteed to keep you full and satisfied for hours!

White Bean Mushroom Soup.

White Bean Mushroom Soup

Creamy white bean and mushroom soup is warm and comforting. Yes, this wholesome stew is the perfect blend of tasty, warming and savory. The best part is that it’s a fast and simple meal that’s ready in half an hour.

Spicy Red Lentil Soup.

Spicy Red Lentil Soup

High Protein Easy Meal Prep Recipes like this Spicy Red Lentil Soup will have you jumping for joy. If you love lentils and spice this is the high protein soup for you. You will never get bored with this recipe prepped and ready to go!

High Protein Snack Pack Lunch.

Protein Snack Pack Lunch   

Packed with hard-boiled eggs, almonds, hummus, and crunchy veggies, these Protein Snack Packs are a simple and tasty lunchtime prep. Ideal for protein enthusiasts, they’re perfect for school lunches, post-workout bites, or park picnics.


What protein is the most nutrient dense?

Among various protein sources, foods like lean meats, fish, eggs, and dairy are considered highly nutrient-dense. For example, salmon is rich in omega-3 fatty acids, eggs provide essential amino acids, and Greek yogurt offers both protein and probiotics.

Plant-based options like quinoa, tofu, and lentils are also nutrient-dense protein sources. The key is to include a variety of protein-rich foods in your diet to ensure a well-rounded intake of essential nutrients.

Boost your meal prep game with these 33 easy and high-protein recipes! From chicken and beef to beans and more!

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