Cooking With Lactaid
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I started cooking with Lactaid a couple of years ago due to Em’s lactose intolerance. I have found that I can use it in any recipe that calls for milk and the recipes taste just as delicious as if I used regular milk.
It’s simple to cook with Lactaid because the exchange is simple 1 to 1. 1 cup of milk equals 1 cup of Lactaid.
Yesterday I made White Chocolate Pudding using Lactaid. What I love about making pudding is that its so easy for summer! Basically it’s just mix, pour and chill. Easy. Peasy.
You only need 4 simple ingredients:
Lactaid
Pudding
Graham Cracker Crusts
Strawberries.
Directions:
Just mix up the pudding per package directions and pour into the graham cracker crusts and chill for 3 hours.Top with strawberries.
Right before serving top the pudding with strawberries picked from the garden. Our strawberry season is wrapping up, but I was able to still grab a good sized handful from the garden…so very good!!
I’ve also used Lactaid in alfredo sauce. This is one of our favorite meals and its easy to make. Yes, I use alfredo sauce on any type of noodle. I just use whatever I find in the pantry.
INGREDIENTS
1 tablespoon butter
2 tablespoons flour
1 clove of garlic, finely minced
2 cups of Lactaid
Salt
DIRECTIONS
1. Over medium heat melt butter. Add garlic and saute for 1-2 minutes. Add flour and mix until you have a thick paste. Add Lactaid and continuously mix to remove all lumps.
Continue mixing until sauce starts to thicken. Simmer for 4-5 minutes until you have a nice sauce.
**If the sauce seems to thick, add in Lactaid 1 tablespoon at a time until it reaches the consistency you like. Too thin and you can add a bit of flour.**
2. Remove from heat, add lactose free cheese (usually aged white cheddars are lactose free) and serve over noodles.
What is your favorite recipe to make with Lactaid?
@Debbie, I started years back because of Em’s sensitivity. I hadn’t heard of it before then either. Thanks for stopping by.
Very interesting, never seen or heard of cooking with Lactaid.
Those looks so yummy and easy to make. I love the presentation.
Oh YUM!!! I am a huge Lactaid advocate in our house! We love it and my kids can’t have regular dairy milk. So we use Lactaid all the time. These recipes look fantastic!
Great post! I have been wanting to try Lactaid for a while now since I am lactose intolerant, I may grab one this weekend and try it when I cook.
These look so tasty!!! I need to try your recipe. How delicious!!!
that looks tasty – I have never tried this brand before. It’s nice to know that you can bake with it!
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